Up to $292 in Food Stamps Coming: The federal government has made an important change for SNAP (Supplemental Nutrition Assistance Program) beneficiaries in 2025. This year, eligible people can get up to $292 of additional assistance in their EBT (Electronic Benefit Transfer) card by March 23. This increase is part of the annual Cost-of-Living Adjustment (COLA) made due to inflation and rising food prices.
In this article, we will know who is eligible, how much benefit will be available and how to apply. If you want to get food assistance through SNAP or are already a beneficiary, then this information will be very useful for you.
What is SNAP and how does it work?
SNAP is a major food assistance program of America, which helps low-income individuals and families to buy food. Under this, eligible beneficiaries get a fixed amount in their EBT card each month, which they can use in approved shops, supermarkets and farmers markets.
This scheme supports not only individual families but also the local economy, as the money received from SNAP is spent directly in food markets and grocery stores.
Why SNAP benefits have been increased in 2025?
Each year the federal government reviews inflation and food prices to adjust the amount of SNAP benefits. Keeping in mind the inflation and increase in food costs in 2025, the government has increased the benefit amount.
Now an individual can get up to a maximum of $292 per month, while a family of four will be given a maximum of $975. This increase will help beneficiaries buy balanced and nutritious food.
Who can get SNAP benefits?
Eligibility for SNAP depends on income, resource limits, and employment requirements.
1. Income Criteria
Your gross monthly income (before tax deductions) should be 130% or less of the Federal Poverty Level (FPL).
If your income falls within this range, you may be eligible for SNAP.
2. Resource Limits
You must have up to $3,000 in countable resources, such as cash or money in the bank.
If your household has someone over 60 or a disabled member, the limit may be as high as $4,500.
3. Citizenship and Residency Requirements
- You must be a U.S. citizen or eligible immigrant.
- You must apply in the state where you reside.
- Students, illegal immigrants, and certain other groups are not eligible for SNAP benefits.
Do you have to work to receive SNAP?
If you are an Able-Bodied Adult Without Dependents (ABAWD) aged 18 to 54 and have no dependents, you must meet these conditions:
- Work at least 20 hours each week, or
- Participate in a government-approved training program.
If you do not meet these conditions, you can only receive SNAP benefits for 3 months.
However, the following individuals are exempt from this rule:
- Pregnant women
- People who are disabled or unable to work
- Veterans
- Homeless individuals
- People caring for a dependent
How to apply for SNAP?

The SNAP application process is simple and quick.
- Check Eligibility
- You can confirm your eligibility by visiting your state’s SNAP website or contacting a local SNAP office.
- You can confirm your eligibility by visiting your state’s SNAP website or contacting a local SNAP office.
- Submit the application
- You can apply online, through the mail, or in person by visiting your local SNAP office.
- You can apply online, through the mail, or in person by visiting your local SNAP office.
- Complete the interview
- After you submit the application, you will be scheduled for an interview (either by phone or in person). You will need to submit the following documents:
- Proof of identity
- Proof of monthly income
- Proof of residence
- Information about rent, utility bills, and other expenses
- Receive an EBT card
- If your application is approved, you will receive an EBT card by mail, into which your SNAP funds will be deposited each month.
What can be purchased with SNAP benefits?
Approved Items
- Fruits and Vegetables
- Meat, Poultry, and Fish
- Dairy Products
- Bread and Cereals
- Snack Food and Non-Alcoholic Beverages
- Seeds and Plants for Growing Food
Prohibited Items
- Alcohol and Tobacco Products
- Hot, Prepared Meals
- Non-food items (e.g., soap, pet food)
Conclusion
SNAP is a vital government assistance program that provides food security to millions of American families. The increase in 2025 will help eligible beneficiaries purchase better nutritional and balanced meals.
If you are eligible for SNAP and have not yet applied, apply as soon as possible by visiting your state’s SNAP website. This can be an effective way to strengthen your financial situation and ensure nutrition.
FAQs On Up to $292 in Food Stamps Coming
Q. Do SNAP benefits increase every year?
A. Yes, SNAP amounts are adjusted every year to take into account inflation and food costs.
Q. How many times can I apply for SNAP?
A. You can apply at any time, but you must keep your income and other eligibility criteria up to date.
Q. What if my application is denied?
A. If your application is denied, you can appeal to your state’s SNAP office.